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July 9, 2024

Rediscovering Ancient Gut Health: Lessons from the Incas

Researchers analyzing the gut bacteria of 1,000-year-old mummies from the Inca civilization found they had lower rates of obesity due to a higher diversity of gut microbes compared to modern humans. Their secret? They discovered that the Incas drank a fermented beverage LOADED with lactobacillus pro...

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