Want to save 50%? Subscribe to Veritas+ now!
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.' On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer
Nora Gedgaudas, CNS, CNT, a widely recognized expert on what is popularly referred to as the "Paleo diet" is the author of the international best-selling book, Beyond the Paleo Diet for Total Health and a Longer Life. She is also a highly successful experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download, along with numerous free articles and a location on the homepage, where anyone can subscribe for her free newsletter. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist.Nora Gedgaudas, a widely recognized expert on what is popularly referred to as the "Paleo diet" is the author of the international best-selling book, Beyond the Paleo Diet for Total Health and a Longer Life. She is also a highly successful experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download, along with numerous free articles and a location on the homepage, where anyone can subscribe for her free newsletter. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist.
Subscribe to Veritas+ and unlock exclusive, uncensored content that mainstream media won't show you. Dive deeper into the truth with 17 seasons of groundbreaking insights.
VERITAS RADIO